Description
Qigong practice opens the door to vibrant health, abundance, and happiness. Beginning on the path of the Internal Alchemy System helps you to experience profound benefits that energize your life.
Cosmic Inner Smile begins this process by creating basic and powerful connections within you, opening up communication between your brain, eyes and organs. Through guided meditation led by Master Mantak Chia you smile into every organ. The smile transforms negative emotions into positive self-love and deep relaxation.
These connections between body, mind, and spirit profoundly benefits your physiological and emotional health. Using this practice will help you to enjoy the health, happiness and vitality which is your natural birthright.
Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.
This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.
This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and “Chi” (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.
Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.
Running Time 2 hours 15 minutes
Disc 1 = 65 mins
- Back to the body wisdom (22 mins)
- Emotional Center (45 mins)
Disc 2 = 70 mins
3. Creating Cycle (30 mins)
4. Inner Practice (40 mins)
5. Tao Garden Introduction (4 mins)
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