Morning Exercise & Meditation
Masahiro Ouchi, Senior Universal Healing Tao Instructor Masahiro Ouchi is the founder and director of Universal Healing Tao Center of New York, Universal Healing Tao of Japan, TaoZenTM Association, and the Chi Nei Tsang Institute of Japan.
Masahiro’s spiritual journey began as a childhood when he lived for periods at a 600 year old Zen temple in Japan. Since then, he has practiced Zen Meditation, Shaolin Kempo, Japanese Archery, Esoteric Shintoism, Kundalini Yoga, Tantric Yoga, Taoist Meditation, Qigong and Tai Chi. He is also a certified Prana Yoga instructor and a personal trainer.
Masahiro began his studies with Taoist Master, Mantak Chia in 1980. He became a Senior Universal Healing Tao Instructor around 1990 and was chosen as Teacher of the Year of Universal Healing Tao. He is also a student of Li Jun Feng, who was in turn, teacher to Jet Li. In addition, he has studied with Dr. Hiroshi Motoyama & Mr. Michizo Noguchi and many other teachers. He is the author of books on meditation and breathing.
Today, Masahiro Ouchi divides his time between NY City and Tokyo and teaches in workshop and retreat formats.
For more information or to book a workshop in your area, please visit the Universal Healing Tao Center of New York website at www.TaoZenLife.com or Universal Healing Tao of Japan www.TaoZen.jp Morning Exercises
(DVD#A) Come join Universal Healing Tao Senior Instructor, Masahiro Ouchi for gentle, yet powerful, morning exercises. This program is a condensed practice including Swimming Dragons, Union of Sun and Moon, and Buddha Laughing. The physical exercises contained within are intended to aid your self-healing abilities and internal strength. These movements, stretches and sounds will help to open your heart and internal vision. Masahiro will lead you through fun Qigong exercises to help you start your day with deep connection and a healthy attitude! Morning Meditation
(DVD#B) In this DVD Universal Healing Tao Senior Instructor, Masahiro Ouchi leads Morning Lotus Meditation. This basic Lotus Meditation is simple and easy, yet is rich with compassion and healing power. Masahiro offers theory and practice on this one of a kind morning instructional experience. A number of beneficial techniques are offered here, including the Five Phases of Meditation; preparation, technique, letting go (open), closing (coming back), and living. This Qigong meditation is wonderful way to start your day with a healthy and positive mind/body connection!