After forty-five years of practice and teaching Master Chia gives you here the essentials for running the Microcosmic Orbit. You will learn the preparations correctly: Chi Kung Warm-Ups; Sitting properly and keeping the spine supple and loose; Inner Smiling; Warming the Stove; Activating Sexual Energy; Gathering Tan Tien Chi; Connecting with the Cosmos and Drawing the Cosmic Energy into your Microcosmic Orbit creating the Cosmic Orbit with the Universe. You will learn to use the recommended techniques for enhancing the sensation of Chi: Mind Eye Power; Hands-on touching of Vital Chi Centers; the Natural Breathing Method. Use them in combination to draw ever more Chi into the Microcosmic Orbit. Use mindeye power to spiral and condense the Chi into each center. Use the hands to focus your awareness and to move the Chi. Utilize slow, deep breath to expand and open the centers. These techniques will support the conscious opening of your Microcosmic Orbit. The opening of this vital force allows you to open up your senses and increase the awareness of your own microcosm of mind, body and spirit connection with that of the macrocosm the universe and its own sustaining forces. Creating this connection will support you on the path to more balance, harmony and peace; and will help to maintain this as a lifelong state of being.