The sexual guidance and exercises presented in this book are being introduced plainly to the Western public for the first time. For thousands of years Taoist Masters only taught these secrets to very small numbers of people (who were sworn to silence), in the royal courts and in esoteric circles. This Taoist Master, as a practitioner of this ancient sexology, feels the need to share this knowledge with the world.
There are two main practices which the author teaches women to cultivate and enhance their sexual energy. One is Ovarian Breathing, which can shorten menstruation, reduce cramps and compress more life-force energy (Chi) into the ovaries for more sexual power. Another, the Orgasmic Upward Draw, can be done solo or with one’s sexual partner. When this practice is mastered one can experience a total body orgasm that is beyond ordinary vaginal orgasm without losing life-force energy.
There are two other preparatory exercises taught by the Master Mantak Chia. They are a series of exercises with an egg of wood or stone which is used to strengthen the urogenital and pelvic diaphragms, the glands, tendons and nervous system. These exercises lend themselves to titters by the uninformed, but in fact have been successfully practiced for thousands of years to enhance the potency and pleasure of the women fortunate enough to know about them.
Master Mantak Chia, born in Thailand, comes from the ancient lineage of Taoist Masters. Now based in Northern Thailand, he is also the author of Awaken Healing Energy through the Tao, Taoist Secrets of Love: Cultivating Male Sexual Energy, Taoist Ways to Transform Stress into Vitality, Awaken Healing Light, Chi Self-Massage, Iron Shirt Chi Kung I, Bone Marrow Nei Kung, Fusion of the Five Elements I, Chi Nei Tsang I, Tao Yin, Tai Chi Chi Kung I, Chi Nei Tsang II, Multi-Orgasmic Man, Cosmic Healing I, Mutli-Orgasmic Couple and Cosmic Healing II. For women of all ages, for women single, married or lesbian, for those who seriously want to cultivate their sexual energy.